How I work
In my therapeutic approach, I combine evidence-based techniques with a client-centered focus. I prioritize transparency, collaboration, and empowerment to guide individuals through challenges such as PTSD, depression, anxiety, low self-esteem, and grief. Tailoring methods to your unique needs, we work together to achieve deep and lasting change, fostering self-discovery and resilience.
Body psychotherapy incorporates a wide range of developmental and neurobiological research, embodiment practices, therapeutic touch and much more. The breadth and depth of my training allows me to draw on a wealth of information and skills to support you in the way that you need to be supported in the moment.
In-person sessions take place in Clanfield, Hampshire.
I offer a free 15 minute consultation for us to get to know each other a little, and to explore any initial questions about the work.
body psychotherapy
Body Psychotherapy is a therapeutic approach that recognizes the interconnectedness of the mind and body in addressing psychological well-being. It emphasizes the integration of bodily sensations, movement, and breath to explore and process emotions.
Biodynamic Massage
Biodynamic Massage emphasizes the importance of the client-therapist relationship, creating a safe space for exploration and healing. In my practice, Biodynamic Massage serves as a holistic method to address both physical and emotional aspects, fostering a deep sense of relaxation, balance, and rejuvenation.
The Safe & Sound Protocol
Developed by Dr. Stephen Porges, the SSP utilizes specially filtered music to stimulate the vagus nerve and promote a sense of safety. This evidence-based protocol is particularly beneficial for individuals experiencing challenges related to stress, anxiety, trauma, and sensory processing issues.
Sessions cost £85 and last for 60 minutes
Find safety through connection
Therapeutic Relationship
Through the nurture of our therapeutic relationship, I will help you reconnect with your true nature, your innate creativity and your essential health, moving beyond that which has kept you stuck in the past. Through our work, you will be able to resolve issues which talking-therapy alone cannot address, and you will be able to learn the joy of being you.
