I provide a safe, mindful and non-judgemental space for you to explore new ways of experiencing a fuller enjoyment of life.
Sometimes life can feel very challenging. If you are experiencing issues with relationships, struggling with your mental health, or feeling like there is more to be gained from your life, seeking support is the first step towards change.
Body psychotherapy can help you to gain internal resources for relating to those around you, cope with life’s challenges, experience more fulfilling relationships, and know yourself on a deeper level.
In-person sessions take place in Midhurst, West Sussex or Petersfield, Hampshire.
I offer a free 15 minute phone or Zoom consultation for us to get to know each other a little, and to explore any initial questions about the work.
Ongoing sessions are £60.
I work with individuals presenting with a variety of difficulties, including PTSD, depression, anxiety, low self-esteem and grief. These are broad terms, however, and I appreciate that each person has their own life-story and specific set of challenges. I will work with you in a transparent, caring and empowering way. I am trained in a modality of psychotherapy that was developed to enabling you to achieve deep and lasting change in your life. My focus is on supporting you to achieve what you want to achieve, and on creating maximum value for you going forward.
My modality is body psychotherapy, which has given me a strong background in working with therapeutic touch, embodiment practices, mindfulness and more. It has equipped me with the language and felt-sense awareness to guide you through your healing journey with safety and sensitivity. I can also offer Safe and Sound Protocol (SSP) for your nervous system.
Through the nurture of our therapeutic relationship, I will help you reconnect with your true nature, your innate creativity and your essential health, moving beyond that which has kept you stuck in the past. Through our work, you will be able to resolve issues which talking-therapy alone cannot address, and you will be able to learn the joy of being you.
I completed my 4 year core training in body psychotherapy with Cambridge Body Psychotherapy Centre in 2022. I am a trainee body psychotherapist and trainee member of the United Kingdom Council of Psychotherapists.
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